Our training videos are designed to guide users through proper lifting techniques for squats, ensuring they learn the correct form from the ground up. Each video breaks down key elements such as foot positioning, core engagement, and proper depth, with clear, step-by-step instructions to help users avoid common mistakes and reduce the risk of injury. By demonstrating both the mechanics of the squat and real-life examples, we empower users to build strength safely and effectively. Whether you’re a beginner learning the fundamentals or an experienced lifter looking to refine your technique, our videos provide valuable insights to improve your performance and boost confidence in every lift.
-Video provided by Squat University